ITTT’S BAAACCKK, ya’ll!!! 🤩🎃🍂🧡⁣ PUMPKIN. EVERYTHING. CHALLENGE.

IIIIIIITTTTSSSSS BAAAACCCCKKKK {and it’s free}!!!⁣
🤩🎃🍂🧡⁣
I’ve got three words for ya…⁣
PUMPKIN. EVERYTHING. ⁣CHALLENGE.

Did I grab your attention yet?! GOOD!!! Keep reading, sista!!!


•5 days of {healthy} fall inspired deliciousness.⁣
•A heart pumpin’ PUMPKIN CIRCUIT WORKOUT⁣
•A full week of guided fitness + a schedule to keep you on track⁣
•And a sisterhood to support you as we kick off October RIIIIIGGHT, girl!!!

This is the THIRD YEAR we are hosting this challenge over in the #selfcaresisterhood and I’m just over the moon excited to spoil my girls, get sweat together, and have a little fun in the process. Can’t you tell?! 🤣

Alright sister…YOU IN?!?! ⁣

Cool. Just CLICK HERE to be added into the SELF CARE sisterhood 💛🧡 and get ready to SWEAT starting on Oct 8th!!!

See ya in the SISTERHOOD 👯‍♀️

{#recipewednesday} Buffalo Cauliflower Burgers

{#recipewednesday} Buffalo Cauliflower Burgers

AHHH!!! I’m so excited to bring a BRAND NEW FEATURE to the blog. #recipewednesday. Every Wednesday you can expect a BRAND NEW clean eating recipe that is hubby tested (somtimes even doggy tested 🙈) and APPROVED!!! Alright…let’s get to our FIRST #recipewednesday ADDITION to the blog!!! Before you discredit this because there is no meat,… Continue Reading

“ACHIEVE” in 2018.

“ACHIEVE” in 2018.

Last year I began the therapeutic and, sometimes, challenging process of creating a mantra and sticking to it throughout the year. SHOW UP. Those are the words that played on a loop in my mind throughout 2017. SHOW UP. To your health. To others. To your family. To your spirituality. To your self care. To… Continue Reading

{no bake} S’mores Bars

{no bake} S’mores Bars

No-Bake S’mores Bars Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology 2 to 3 drops marshmallow flavor (optional) 3… Continue Reading

COMMUNITY is KEY 💗🔑

COMMUNITY is KEY 💗🔑

A few weeks ago, Charlie and I decided to be morning workout buddies…which if you know us, know that THAT is not our style. Charlie likes to cycle. I like to do yoga. Charlie likes the treadmill. I prefer to run outside. So this new adventure has been interesting, but it’s also been incredibly beautiful… Continue Reading

{no bake} Gingerbread Balls 🎄🎁

{no bake} Gingerbread Balls 🎄🎁

{no bake} Gingerbread Balls Ingredients ¼ cup almond flour ¾ cup dry old-fashioned rolled oats gluten-free 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves 1¼ cups pitted dates packed 1 ripe banana Instructions Place almond flour, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until… Continue Reading