AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT.

I’m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!!

LIIFT4 is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house (that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before. I am  so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done. Check out this quick video for more info:

How does it work?

  • 32 brand new workouts

  • 8 weeks // 4 days per week



  • Equipment needed- set of light, medium, + heavy weights or resistance band

Interested in joining me sista?! Fill out the application below and I’ll be sure to get in touch with you ASAP to help you ROCK your LIIFT4 RESULTS!!!

{#recipewednesday} Buffalo Cauliflower Burgers

{#recipewednesday} Buffalo Cauliflower Burgers

AHHH!!! I’m so excited to bring a BRAND NEW FEATURE to the blog. #recipewednesday. Every Wednesday you can expect a BRAND NEW clean eating recipe that is hubby tested (somtimes even doggy tested 🙈) and APPROVED!!! Alright…let’s get to our FIRST #recipewednesday ADDITION to the blog!!! Before you discredit this because there is no meat,… Continue Reading

“ACHIEVE” in 2018.

“ACHIEVE” in 2018.

Last year I began the therapeutic and, sometimes, challenging process of creating a mantra and sticking to it throughout the year. SHOW UP. Those are the words that played on a loop in my mind throughout 2017. SHOW UP. To your health. To others. To your family. To your spirituality. To your self care. To… Continue Reading

{no bake} S’mores Bars

{no bake} S’mores Bars

No-Bake S’mores Bars Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology 2 to 3 drops marshmallow flavor (optional) 3… Continue Reading