This past week, Charlie and I decided to give this new place near us a try. It’s called Vitality Bowl. Anyone ever heard of it or tried it?!

Seriously amazing stuff.

All of the smoothie bowls they make are filled with SUPERFOODS.

Everything is fresh.

Nothing processed.

We thoroughly enjoyed the DETOX BOWL we got + the veggie panini that we split and I would HIGHLY recommend giving this place a try if you have one near you! Here’s the deal, though. This place isn’t a spot I would go to very often. For inspiration?! Sure. But on the reg?! NOPE.

1.) the price is way expensive ($15+ for a smoothie bowl!!!)

and 2.) I have all of those ingredients in my superfood powder, Shakeology.

Like I said, though. This place gave me some AWESOME inspiration to expand my smoothie horizons and this copycat DETOX VITALITY BOWL is no exception! I’ve literally been eating one every morning since!!!




  • 1 cup frozen berries

  • 1 scoop Vanilla Shakeology

  • 1 cup of spinach (fresh)

  • 1 tsp chia seeds

  • 1 tsp açaí purée

  • Almond milk (start with 1/4 cup and add more if too thick)

  • TOPPING OPTIONS: 1/2 banana, blueberries, chopped almonds, dried berries, and a drizzle of honey


  1. BLEND frozen berries, Shakeology, spinach, chia seeds, puree, and almond milk. You want this to be thick!!!

  2. Add toppings of choice and ENJOY!!! Trust me…this bowl is gonna make you feel ALIVE!!!

“ACHIEVE” in 2018.

“ACHIEVE” in 2018.

Last year I began the therapeutic and, sometimes, challenging process of creating a mantra and sticking to it throughout the year. SHOW UP. Those are the words that played on a loop in my mind throughout 2017. SHOW UP. To your health. To others. To your family. To your spirituality. To your self care. To… Continue Reading

{no bake} S’mores Bars

{no bake} S’mores Bars

No-Bake S’mores Bars Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology 2 to 3 drops marshmallow flavor (optional) 3… Continue Reading



A few weeks ago, Charlie and I decided to be morning workout buddies…which if you know us, know that THAT is not our style. Charlie likes to cycle. I like to do yoga. Charlie likes the treadmill. I prefer to run outside. So this new adventure has been interesting, but it’s also been incredibly beautiful… Continue Reading

{no bake} Gingerbread Balls 🎄🎁

{no bake} Gingerbread Balls 🎄🎁

{no bake} Gingerbread Balls Ingredients ¼ cup almond flour ¾ cup dry old-fashioned rolled oats gluten-free 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves 1¼ cups pitted dates packed 1 ripe banana Instructions Place almond flour, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until… Continue Reading