ITTT’S BAAACCKK, ya’ll!!! 🤩🎃🍂🧡⁣ PUMPKIN. EVERYTHING. CHALLENGE.

IIIIIIITTTTSSSSS BAAAACCCCKKKK {and it’s free}!!!⁣
🤩🎃🍂🧡⁣
I’ve got three words for ya…⁣
PUMPKIN. EVERYTHING. ⁣CHALLENGE.

Did I grab your attention yet?! GOOD!!! Keep reading, sista!!!


•5 days of {healthy} fall inspired deliciousness.⁣
•A heart pumpin’ PUMPKIN CIRCUIT WORKOUT⁣
•A full week of guided fitness + a schedule to keep you on track⁣
•And a sisterhood to support you as we kick off October RIIIIIGGHT, girl!!!

This is the THIRD YEAR we are hosting this challenge over in the #selfcaresisterhood and I’m just over the moon excited to spoil my girls, get sweat together, and have a little fun in the process. Can’t you tell?! 🤣

Alright sister…YOU IN?!?! ⁣

Cool. Just CLICK HERE to be added into the SELF CARE sisterhood 💛🧡 and get ready to SWEAT starting on Oct 8th!!!

See ya in the SISTERHOOD 👯‍♀️

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading

Sister, JUST. TRY.

Sister, JUST. TRY.

The other day I confessed, first to Charlie, then to my followers on social media, that I had been allowing my bible and my study to remain closed. Tucked away neatly on my end table. All while I wrestled with some thoughts, emotions, and prayer. I’m not perfect. I never will claim to be. But… Continue Reading

{#recipeWEDNESDAY} Avocado Toast 🥑

{#recipeWEDNESDAY} Avocado Toast 🥑

“I wish I had spent more time counting calories” -said no one, ever 🥑 One of my FAVE ways to start the day is with THIS bad boy right here. Whole grain toast slathered with creamy avocado…and then a sprinkle of Trader Joe’s “everything but the bagel” seasoning (special thank you to my TRIBEMATE, Kayleigh,… Continue Reading