About 6 months ago I went “mostly vegan” which meant I went 100% vegetarian. This bold decision came after experimenting with a mostly meatless diet for many years and one too many Netflix documentaries. 😳 And so I had to let YOU be one of the first to know about my newest FAVE vegan find.… Continue Reading
As much as we work hard to eat healthy, I think the biggest struggle in our home is when the craving for comfort food kicks in! Is anyone else the same?!? But I’m always working to find healthier ways to recreate my favorite foods and THIS ONE is totally a hit in our house. Best… Continue Reading
I swear to you, learning to eat healthy has been a JUR- NEEEE. Like the journey of all journeys. Anyone else?! I wasn’t raised on “healthy” meals. We often ate fast food when pressed for time and other times we ate frozen meals that simply needed a preheated oven to make. When we did sit… Continue Reading
I’ve been experimenting with a lot of veggie variations lately and this one was such a hit a few weeks back, I had to add it to my culinary collection on the blog. This recipe is inspired by a similar creation over on my FAVE recipe blog, skinnytaste. Cauliflower gets a pretty bad rap. Straight… Continue Reading
Reflection. It’s a funny thing. I am so used to reflecting on my workouts and my eating only when it comes to this SELF CARE stuff. But I’m really encouraging my clients to look at MIND, BODY, + SOUL in regards to SELF CARE and so I can’t skip over how important ALL three aspects… Continue Reading
You know I love you, right?! And because I VALUE my TRIBE {you}, I wanted to share a recipe PERFECT for curbing those #eastercandycravings. You know what I’m talking about. Don’t try to pretend you aren’t hoarding chocolate bunnies and peeps over there! 🙂 But seriously, for me. It’s all about the chocolate and peanut… Continue Reading
I’m so excited to dive into another #runtoyourhappyplace challenge with the ladies in our TRIBE. It’s always such a special week when we get together and push ourselves to be healthier and happier. Last month was SO electric with our SUGAR RESET, and so this month I knew I had to kick it up a… Continue Reading
When I first tried this recipe, I was in SHOCK at how ridiculously simple and delicious it was. Just proof that healthy doesn’t have to be hard. Proof that you can eat well on a budget. And proof that you can don’t have to hit up the drive thru when you want something fast. And… Continue Reading
A week ago, we finished up our SUGAR RESET group and I can’t even begin to tell you what kind of {not} sugar high the women in this group were on. So much, that many of the women KEPT GOING with no sugar into this week. I, personally, felt so energized after one week of… Continue Reading
Ya’ll. I’m on a total NO SUGAR kick from this past week in our #sugarletsreset CHALLENGE. If you were in the challenge with me, I’m sure you know what I’m talking about. If you weren’t…man you’ve gotta join us, sister! Basically I’m uber aware of EVERYTHING that exists with sugar in it and I’m on… Continue Reading