Who doesn’t love making cookies and eating all the dough before you even get them into the oven?! Just me?! Well, for all my cookie dough lovin’ ladies out there, this one is going to ROCK your WORLD. Bonus…this version is low on the sugar and high on all the vitamins your body needs. So… Continue Reading
Coffee is my jam. And I used to be the type that would drown my coffee in flavored creamers and sugar packets. Don’t even get my started on pumpkin spice season. Back in February, though, I tried my hand at my very first #sugarreset and learned that I DO, in fact, enjoy my coffee black.… Continue Reading
One of the things I am most thankful for at this stage in my health journey is my ability to listen to myself and take my own advice. I feel like I’m the WORST at taking my own advice, but I’ve begun to really see myself through the lens of others and speak/react to myself… Continue Reading
I don’t know what it is about a homemade peanut butter cookie, but seriously, they’re SO GOOD. I’m thinking it has to be the fork marks. Those have to be the magic touch. 😉 Here’s the deal, though. I can’t just sit around eating a warm batch of cookies all day. My health goals are… Continue Reading
Is it just me or is anyone else like SERIOUSLY pumped for a week of no sugar?!?! Ok…maybe “pumped” is a little overzealous. 🙂 But I am pretty excited for what’s about to go down. Women coming together. Believing in each other and themselves. Removing excess amounts of sugar. Learning how to take that forward… Continue Reading
Dude. I have to be honest. A pesto without cheese? A pesto made from avocado? Yeah I wasn’t feeling it. I knew that it couldn’t possibly be any good. Yeah…insert foot into mouth. This dinner was SO good. And the tomatoes on top with a little drizzle of balsamic?! To die for. Seriously. This might… Continue Reading
One of my favorite things to do in the morning is yoga. I love greeting the day with a sun salutation. I love warming my body up without causing it stress first thing. I love the way it clears my mind and allows me to pray over what’s on my heart. And I love watching… Continue Reading
Charlie and I are officially 5 days away from completing whole30. Well, kinda. Whole30 in its “pure” form was KILLING us and it wasn’t sustainable. #sorrynotsorry What we really wanted to do was clean out our guts and start feeling better. I’d like to think that we’ve spent the last 25 days doing that. Regardless… Continue Reading
One of our favorite types of foods to cook in the Frost household is Mexican cuisine. We love finding little mom and pop shops to get our fix, but I would say at least 2 meals per week that we cook are Mexican inspired dishes. And in celebration of Cinco de Mayo, I wanted to… Continue Reading
About 6 months ago I went “mostly vegan” which meant I went 100% vegetarian. This bold decision came after experimenting with a mostly meatless diet for many years and one too many Netflix documentaries. 😳 And so I had to let YOU be one of the first to know about my newest FAVE vegan find.… Continue Reading