No-Bake S’mores Bars Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology 2 to 3 drops marshmallow flavor (optional) 3… Continue Reading
{no bake} Gingerbread Balls Ingredients ¼ cup almond flour ¾ cup dry old-fashioned rolled oats gluten-free 1 scoop Vanilla Shakeology 1 tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground cloves 1¼ cups pitted dates packed 1 ripe banana Instructions Place almond flour, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until… Continue Reading
Picture this: You’re sitting on the couch after eating half of a pizza, feeling all the grease and salt and fat sitting in your stomach like a rock. “Ugh, I have to start eating healthy,” you think. But then you think, “Ugh, I can’t. It’s expensive, I hate vegetables, and I have no time to… Continue Reading
I LOVE a good mushroom burger, ya’ll. It’s seriously one of my faves. Regardless if you’re a vegetarian or not, you’ll WANT to add this into your weekly mix. One of the huge benefits of portobello mushrooms is the fact that they are super low in calories, but really dense in nutrition. This makes them… Continue Reading
It’s that time, ya’ll. Traveling for the holidays. And I get it. You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of something satisfying and nutritious, all you have to show for your efforts is an over-priced burger and fries. Literally… Continue Reading
I did one of those Tasty Vegetarian meals for dinner this week and it turned out UH-MAZE-BALLS. 😍 And because I love you, I wanna show you what I did. 💗🤸🏼♀️✨ Roasted Chick Pea + Veggie Bowls •sweet potato, diced •red pepper, diced •brussels sprouts, quartered •red onion, diced •chick peas, drained Drizzle with olive… Continue Reading
The next few weeks is going to be filled with parties, travel, family time, and all sorts of YUMMY Thanksgiving foods and drinks! And while these are all going to be fun times, I already know that my body is going to need a little “refresh” once I get home and settled. And here’s the… Continue Reading
MEET MY NEWEST ❤️ The autumn apple salad…in a mason jar, of course. Perfect for on the go and those cozy, warm fall feels. Autumn Apple Salad Ingredients- •balsamic dressing •diced 🍏 and 🍎 •dried cranberries •walnuts •feta •lettuce Directions- Layer ingredients in a mason jar salad in the order they are listed (dressing on… Continue Reading
I can tell when my body begins to get sick. I’ve become really good at LISTENING to its signals and HONORING what it’s trying to tell me. Trust me…life wasn’t always this way…so there’s hope for everyone! HA! 🤣 Nowadays, I combat my colds with superfoods, vitamins, and nutrients to fight off the nastiness and… Continue Reading
So yesterday I was kinda reminded that not everyone in the world is a PUMPKIN EVERYTHING fan. Whatever. 🤣 But I just wanna please my followers, so I decided to post a really yummy FALL FLAVORED snack for all of my apple loving ladies out there. With golden raisins, unsweetened applesauce, and pumpkin pie spice… Continue Reading