Category Archives: Positive Living

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Where my emotional eaters at?!?! 🙈💁🏼‍♀️😩 How about mah girls who hate being told that they CAN’T eat something?!?! 🙅🏼‍♀️🍕 Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading

Sister, JUST. TRY.

Sister, JUST. TRY.

The other day I confessed, first to Charlie, then to my followers on social media, that I had been allowing my bible and my study to remain closed. Tucked away neatly on my end table. All while I wrestled with some thoughts, emotions, and prayer. I’m not perfect. I never will claim to be. But… Continue Reading

“ACHIEVE” in 2018.

“ACHIEVE” in 2018.

Last year I began the therapeutic and, sometimes, challenging process of creating a mantra and sticking to it throughout the year. SHOW UP. Those are the words that played on a loop in my mind throughout 2017. SHOW UP. To your health. To others. To your family. To your spirituality. To your self care. To… Continue Reading