Category Archives: Fitness Tips

COMING SOON – {fall faves} Mason Jar Meals 🍂🍎

COMING SOON – {fall faves} Mason Jar Meals 🍂🍎

>>>>> COMING NEXT WEEK <<<<< 😃 This is gonna be G-O-O-D, ya’ll!!! 😃 Do you feel like you’re constantly trying to play catch up? Do you feel like there’s never enough time in your day? Has your health and self care gone to the wayside amidst “life”? Sister…I’ve GOT YOU. Starting Sept. 25th, I’m going… Continue Reading

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Then & Now ✨🍍

Then & Now ✨🍍

Three. Freakin. Weeks. That’s it. In my living room (or hotel). With workouts that last around 30 minutes. 😳😳😳 But here’s what you don’t see in this then and now pic ➡️➡️➡️ Early morning workouts. Focused nutrition. Gave up alcohol for the majority of this. Zero processed foods. Shakeology as a non negotiable. Positive words… Continue Reading

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PREPARE to be OBSESSED – 80 Day Obsession Info

PREPARE to be OBSESSED – 80 Day Obsession Info

I’m about to spill the BEANS, ya’ll! Like…4 months in advanced. But who’s counting?! It’s mainly because I’m so excited…and I’m PREPARING TO BE OBSESSED!!! Yep…a brand new fitness program that has not been released yet by Beachbody is COMING!!! 80 Day Obsession is a new program created by fitness expert Autumn Calabrese.  Autumn Calabrese… Continue Reading

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Same Tank // Different Heart 💗

Same Tank // Different Heart 💗

✨🍍I’m just gonna leave this right here… On the left: year ago On the right: NOW Same tank. Different heart underneath. People tell me all the time that they are inspired by my journey. That’s cool and all, but you have to know what is really behind that inspiration. Doubt. Fatigue. Frustration. Times when I… Continue Reading

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#presentOVERperfect Health Challenge is OPEN for Enrollment – health. grace. connection.

#presentOVERperfect Health Challenge is OPEN for Enrollment – health. grace. connection.

Summer was busy.  Fall will be busy. And the holidays are always busy. Before you know it, it will be 2018 and you’ll be setting more resolutions that you’ll end up feeling like you can never measure up to. Life is BUSY, sweet sister. I get that. But you’ve got to remember that YOU are the… Continue Reading

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13 {simple} Ways to Cut Calories

13 {simple} Ways to Cut Calories

In not-so-breaking news…not all calories are created equal. We know this, right?! I mean, a serving of grilled salmon is WAY more nutritious than a serving of fried chicken. So, if you’re trying to lose weight, you need to be smart about your calories. Cutting calories isn’t really my jam, but in cutting calories, you’re most likely… Continue Reading

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#transformationtuesday: SHIFT SHOP SPOTLIGHT STORIES

#transformationtuesday: SHIFT SHOP SPOTLIGHT STORIES

I’m venturing into my 5th week of a new at home workout that I’ve been doing called SHIFT SHOP and all around me I’m witnessing MASSIVE transformation happening- internally AND externally. My life is shifting, but I’m also getting the gift of watching OTHER women have real life change, too. It’s pretty incredible!!! Today, though,… Continue Reading

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You Can’t Do It ALONE.

You Can’t Do It ALONE.

I’m not certain what’s taken me so long to write an article about leaning on a support system… …oh wait…yes I do… I always believed that I could do everything myself. This was my M.O. This was my badge of honor. “I’ll do it myself.” I’m here, though, to tell you that I had to… Continue Reading

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