Category Archives: Fitness Tips

Our {free} 5 day SUGAR RESET is BACK!!! #sugarletsreset🍩

Our {free} 5 day SUGAR RESET is BACK!!! #sugarletsreset🍩

This past February we had the most incredible turnout for rtyhp’s first ever SUGAR RESET and ever since then, I keep getting questions about when we are planning another. Well, wait no longer, friends!!! THE SUGAR RESET IS BACK!!! Here’s the deal. And I’m sure you know…but, it starts with food. 🎂🍫🍦🍰🍿🍩🍪🍷🍭🍟🍔🥞🍕 That blah feeling… Continue Reading

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Core de Force, PiYo, 21 Day Fix HYBRID ~ Week 2 RECAP 👊🏼

Core de Force, PiYo, 21 Day Fix HYBRID ~ Week 2 RECAP 👊🏼

You know I always give it to you straight. I don’t sugar coat. This week has been tough in the “feeling like it” department. 😩😩😩 A little back story… When I stress out I get canker sores in my mouth…and ever since getting shingles, these canker sores are not some small thing…often times they can… Continue Reading

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It’s time to SPRING into HEALTH 🌷🍉👙

It’s time to SPRING into HEALTH 🌷🍉👙

Is anyone else INSANELY excited that spring has SPRUNG and that summer is right around the corner?! Boots, scarves, and winter coats are being swapped out for tank tops, shorts, and rompers!!! It’s my favorite time of the year! And maybe you’re EXCITED for this change of seasons. OR maybe you’re finding yourself lacking confidence… Continue Reading

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