Category Archives: Fitness Tips

5 TIPS for finishing 2017 STRONG

5 TIPS for finishing 2017 STRONG

Ya’ll… …there are officially 60 days LEFT of this year. Can you stinkin’ believe that?! I’ve been spending time this last week looking at goals that I let slip through the cracks. It’s not pretty, my friends. There’s a lot of “stuff” I haven’t quite gotten done. BUT, here’s the deal…I’m looking back on the… Continue Reading

What is {BOD}?!

What is {BOD}?!

I’ve been getting a lot of questions lately about WHERE I stream my workouts. Do I have DVD’s? Do I make them up? Do I find them on YouTube or Pinterest?! NOPE. I have Beachbody On Demand {BOD}. It’s like the NETFLIX for FITNESS, ya’ll. And it’s my SECRET to all the success I’ve had… Continue Reading

#transformationTUESDAY

#transformationTUESDAY

I never in my life had any intention to work for a health + fitness company. 👩🏼‍🏫 I was a teacher. That’s what I went to school for. I never in my life had any intention to sell health + fitness products. 🙅🏼 I’m not a salesperson. I even HATED doing fundraising when I was… Continue Reading

Social Media LIES

Social Media LIES

Alright ladies. Let’s TALK ABOUT IT. The elephant in the room. SOCIAL MEDIA. It’s my platform for INSPIRATION. MOTIVATION. And showing YOU what’s possible. But I get it. Body shaming is a REAL THING. This is NOT a pre and post workout pic. This is ME. Showing YOU… That what we see in pics might… Continue Reading