Category Archives: Fitness Tips

POST THANKSGIVING REFRESH RESULTS!!!

POST THANKSGIVING REFRESH RESULTS!!!

🤸🏼‍♀️✨💗 REFRESH RESULTS ARE HERE, YA’LL!!! 💗✨🤸🏼‍♀️ 3 days between the photos. 3.8 pounds lost. And a whole lotta energy and confidence GAINED. But let’s be real. Women can EASILY look like the left one day and the right the next. Why?! Because we are woman. I was SUPER bloated for multiple reasons by the… Continue Reading

Tips for Eating Healthy While You TRAVEL ✈️

Tips for Eating Healthy While You TRAVEL ✈️

It’s that time, ya’ll. Traveling for the holidays. And I get it. You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of something satisfying and nutritious, all you have to show for your efforts is an over-priced burger and fries. Literally… Continue Reading

Wanna REFRESH?!

Wanna REFRESH?!

The next few weeks is going to be filled with parties, travel, family time, and all sorts of YUMMY Thanksgiving foods and drinks! And while these are all going to be fun times, I already know that my body is going to need a little “refresh” once I get home and settled. And here’s the… Continue Reading

5 TIPS for finishing 2017 STRONG

5 TIPS for finishing 2017 STRONG

Ya’ll… …there are officially 60 days LEFT of this year. Can you stinkin’ believe that?! I’ve been spending time this last week looking at goals that I let slip through the cracks. It’s not pretty, my friends. There’s a lot of “stuff” I haven’t quite gotten done. BUT, here’s the deal…I’m looking back on the… Continue Reading

What is {BOD}?!

What is {BOD}?!

I’ve been getting a lot of questions lately about WHERE I stream my workouts. Do I have DVD’s? Do I make them up? Do I find them on YouTube or Pinterest?! NOPE. I have Beachbody On Demand {BOD}. It’s like the NETFLIX for FITNESS, ya’ll. And it’s my SECRET to all the success I’ve had… Continue Reading

#transformationTUESDAY

#transformationTUESDAY

I never in my life had any intention to work for a health + fitness company. 👩🏼‍🏫 I was a teacher. That’s what I went to school for. I never in my life had any intention to sell health + fitness products. 🙅🏼 I’m not a salesperson. I even HATED doing fundraising when I was… Continue Reading