Category Archives: Fitness Tips

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading

10 Tips to Help You Get (or Stay) Fit This Holiday Season 🥂

10 Tips to Help You Get (or Stay) Fit This Holiday Season 🥂

If you know me…you know I hate the whole “New Years Resolution” thing. Seriously, ya’ll. Don’t wait for January to get in shape. Start building muscle, burning fat, and checking off resolutions RIGHT NOW with this month-long guide for beating the holiday bulge and sculpting (or keeping) the body you’ve always wanted. Check out my… Continue Reading

25 DAYS LEFT

25 DAYS LEFT

25. DAYS. LEFT. In the past, this time of year was a struggle for me. 😩🚌 Halloween parties. Loads of candy. Pumpkin spice lattes. Thanksgiving get togethers. Leftovers and indulgence til I POPPED. Christmas cookies. Treats and temptations. And then I’d get to New Years and think…OK, Britt. This year will be different. And it… Continue Reading

POST THANKSGIVING REFRESH RESULTS!!!

POST THANKSGIVING REFRESH RESULTS!!!

🤸🏼‍♀️✨💗 REFRESH RESULTS ARE HERE, YA’LL!!! 💗✨🤸🏼‍♀️ 3 days between the photos. 3.8 pounds lost. And a whole lotta energy and confidence GAINED. But let’s be real. Women can EASILY look like the left one day and the right the next. Why?! Because we are woman. I was SUPER bloated for multiple reasons by the… Continue Reading