Category Archives: Fitness Tips

All you Need to Know about The ULTIMATE RESET

All you Need to Know about The ULTIMATE RESET

Ya’ll. It’s going DOWN for real!!! It’s definitely been a minute and if you haven’t heard…Charlie, Frankie, and I are moving to DALLAS, TX this fall!!! ?As our time in California is coming more to a close with each passing day…I’ve been reflecting a lot on beginnings…endings…and the messy middle called life.??If you’ve been around… Continue Reading

ITTT’S BAAACCKK, ya’ll!!! ๐Ÿคฉ๐ŸŽƒ๐Ÿ‚๐Ÿงกโฃ PUMPKIN. EVERYTHING. CHALLENGE.

ITTT’S BAAACCKK, ya’ll!!! ๐Ÿคฉ๐ŸŽƒ๐Ÿ‚๐Ÿงกโฃ PUMPKIN. EVERYTHING. CHALLENGE.

IIIIIIITTTTSSSSS BAAAACCCCKKKK {and itโ€™s free}!!!โฃ ๐Ÿคฉ๐ŸŽƒ๐Ÿ‚๐Ÿงกโฃ Iโ€™ve got three words for ya…โฃ PUMPKIN. EVERYTHING. โฃCHALLENGE. Did I grab your attention yet?! GOOD!!! Keep reading, sista!!! โฃ โ€ข5 days of {healthy} fall inspired deliciousness.โฃ โ€ขA heart pumpinโ€™ PUMPKIN CIRCUIT WORKOUTโฃ โ€ขA full week of guided fitness + a schedule to keep you on trackโฃ โ€ขAnd a… Continue Reading

Taking BACK Brittany ๐Ÿ‘Š๐Ÿผ

Taking BACK Brittany ๐Ÿ‘Š๐Ÿผ

๐Ÿ”น๐Ÿ”น๐Ÿ”นW A R N I N G ๐Ÿ”น๐Ÿ”น๐Ÿ”น RAW. REAL. POST AHEAD. ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ My friends….I havenโ€™t stepped on the scale in about 5 months now. But I didnโ€™t need to. I could feel it. . 17 pounds heavier. Clothes that donโ€™t fit. A confidence sinking. Unsexy. Unworthy. A hypocrite. All of the emotions one would… Continue Reading

LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY ๐Ÿš€๐Ÿค˜๐Ÿผ

LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY ๐Ÿš€๐Ÿค˜๐Ÿผ

AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT. Iโ€™m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!! LIIFT4 is all about… Continue Reading

Do you STRUGGLE with EMOTIONAL EATING?! ๐Ÿฉ๐Ÿท๐Ÿ•

Do you STRUGGLE with EMOTIONAL EATING?! ๐Ÿฉ๐Ÿท๐Ÿ•

Where my emotional eaters at?!?! ๐Ÿ™ˆ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜ฉ How about mah girls who hate being told that they CANโ€™T eat something?!?! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ• Or maybe youโ€™re just overwhelmed by all the different weight loss products and programs out there. ๐Ÿ˜ณ Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions ๐Ÿ˜ญ๐Ÿคฉ๐Ÿ˜† One thing I said to my dear friend, Natalie, when we began this journey was โ€œnot everyone is gonna finish.โ€ She was super taken aback by that comment…like…why wouldnโ€™t they?! Theyโ€™ve invested in themselves. They CAN do it. They have goals… Continue Reading