I FREAKING DID IT!!! 3 weeks. 21 days later. And the transformation photos are HERE!!! I have to be honest and tell you that this week was a HUGE challenge for me in the SHIFT SHOP. Traveling and attempting to stay focused 100% on the nutrition plan was near impossible and so I was really… Continue Reading
I can’t believe that TWO weeks have already passed and that I’m already gearing up for WEEK 3!!! And just like that, though, I’m workouts away from the completion of SHIFT SHOP. 🚨🚨🚨 WARNING DO NOT DO THIS WORKOUT IF… ⚠️You don’t want to keep pausing in front of the mirror to do double takes… Continue Reading
Last week, we chatted about AMPING up that MORNING ROUTINE. How is that going for you?! Before you answer that, let me just say this: AMPING UP YOUR AUGUST starts with a CHOICE. So let’s chat MOTIVATION, today. I want you to know that it’s TOUGH to stay motivated. Fitness routines and eating healthy can… Continue Reading
Week 1 is OFFICIALLY in the books and tomorrow I dive into week 2 with 20 other amazing ladies…all working on making a SHIFT in their health, mind, and life. Week 1 had a ton of challenges, but that didn’t stop me from holding my own and not giving in to temptation. It was TEMPTING… Continue Reading
All week long we’ve been prepping for SUCCESS in our SHIFT SHOP LAUNCH PARTY and tomorrow it gets REAL. My mind is READY. Groceries are purchased. Meals are planned. Promises are MADE. The FOCUS on OURSELVES begins. Three weeks. 6 workouts per week. 3 meals per day and 2 snacks. And a whole lotta DIGGIN’… Continue Reading
Forget Debbie Does Dallas. Freaking #inspirebeauty DID New Orleans!!! This year, a group of 6 of us on the team committed to turning up the volume on our mission and our dreams by attending our annual Beachbody Coach Summit. I was joined in person by Charles, Becca, Nicole, + Amanda and our girl Cayla was… Continue Reading
I’m NOLA-BOUND as we speak to meet up with about 25,000 of my closest friends as we learn, grow, and sweat together at the annual Beachbody Coach SUMMIT!!! Guys. I’m beyond pumped! I get to hang with the ladies (and gents) of #inspirebeauty in a super cool Airbnb right outside of the French Quarter. We’ve… Continue Reading
Guys!!! The week is FINALLY here!!! The newest fitness program to come to the BOD library is only TWO days away!!! And our LAUNCH PARTY is just a mere TWO WEEKS from starting. Are YOU going to make the shift?! The program is called Shift Shop and it’s by NASM certified trainer, Chris Downing. He… Continue Reading
Hey #inspirebeauty! I canNOT wait to see you at Summit! I have had the incredible pleasure of attending THREE years in a row (this will be my 4th)! Each event has been such a learning experience- it was EYE OPENING to hear our CEO, Carl Daikeler, speak and share his vision. And the friendships/bonds you… Continue Reading
Can you believe that we’re already HALFWAY through 2017?! Is it flying by for anyone else?! I’m not one to set New Year’s Resolutions, but I am one to cast a vision for the year. Dream big. Set goals. Break them down into bite sized pieces. And then go to work. But that took years… Continue Reading