Category Archives: Fitness Tips

All you Need to Know about The ULTIMATE RESET

All you Need to Know about The ULTIMATE RESET

Ya’ll. It’s going DOWN for real!!! It’s definitely been a minute and if you haven’t heard…Charlie, Frankie, and I are moving to DALLAS, TX this fall!!! ?As our time in California is coming more to a close with each passing day…I’ve been reflecting a lot on beginnings…endings…and the messy middle called life.??If you’ve been around… Continue Reading

ITTT’S BAAACCKK, ya’ll!!! πŸ€©πŸŽƒπŸ‚πŸ§‘β£ PUMPKIN. EVERYTHING. CHALLENGE.

ITTT’S BAAACCKK, ya’ll!!! πŸ€©πŸŽƒπŸ‚πŸ§‘β£ PUMPKIN. EVERYTHING. CHALLENGE.

IIIIIIITTTTSSSSS BAAAACCCCKKKK {and it’s free}!!!⁣ πŸ€©πŸŽƒπŸ‚πŸ§‘β£ I’ve got three words for ya…⁣ PUMPKIN. EVERYTHING. ⁣CHALLENGE. Did I grab your attention yet?! GOOD!!! Keep reading, sista!!! ⁣ β€’5 days of {healthy} fall inspired deliciousness.⁣ β€’A heart pumpin’ PUMPKIN CIRCUIT WORKOUT⁣ β€’A full week of guided fitness + a schedule to keep you on track⁣ β€’And a… Continue Reading

Taking BACK Brittany πŸ‘ŠπŸΌ

Taking BACK Brittany πŸ‘ŠπŸΌ

πŸ”ΉπŸ”ΉπŸ”ΉW A R N I N G πŸ”ΉπŸ”ΉπŸ”Ή RAW. REAL. POST AHEAD. πŸ”œπŸ”œπŸ”œ My friends….I haven’t stepped on the scale in about 5 months now. But I didn’t need to. I could feel it. . 17 pounds heavier. Clothes that don’t fit. A confidence sinking. Unsexy. Unworthy. A hypocrite. All of the emotions one would… Continue Reading

LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY πŸš€πŸ€˜πŸΌ

LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY πŸš€πŸ€˜πŸΌ

AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT. I’m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!! LIIFT4 is all about… Continue Reading

Do you STRUGGLE with EMOTIONAL EATING?! πŸ©πŸ·πŸ•

Do you STRUGGLE with EMOTIONAL EATING?! πŸ©πŸ·πŸ•

Where my emotional eaters at?!?! πŸ™ˆπŸ’πŸΌβ€β™€οΈπŸ˜© How about mah girls who hate being told that they CAN’T eat something?!?! πŸ™…πŸΌβ€β™€οΈπŸ• Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions πŸ˜­πŸ€©πŸ˜† One thing I said to my dear friend, Natalie, when we began this journey was β€œnot everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading