IIIIIIITTTTSSSSS BAAAACCCCKKKK {and it’s free}!!! 🤩🎃🍂🧡 I’ve got three words for ya… PUMPKIN. EVERYTHING. CHALLENGE. Did I grab your attention yet?! GOOD!!! Keep reading, sista!!! •5 days of {healthy} fall inspired deliciousness. •A heart pumpin’ PUMPKIN CIRCUIT WORKOUT •A full week of guided fitness + a schedule to keep you on track •And a… Continue Reading
🔹🔹🔹W A R N I N G 🔹🔹🔹 RAW. REAL. POST AHEAD. 🔜🔜🔜 My friends….I haven’t stepped on the scale in about 5 months now. But I didn’t need to. I could feel it. . 17 pounds heavier. Clothes that don’t fit. A confidence sinking. Unsexy. Unworthy. A hypocrite. All of the emotions one would… Continue Reading
I gotta be honest…my weekend took a NASTY turn for a SELF CARE SISTA’S worst. I KNOW how it feels to overindulge a little (or a lotta) bit or to have a few days when I slip up and get off track~ which is totally okay~ especially if it’s for Thanksgiving, amirite?! I never want… Continue Reading
I can’t believe that I’m already done with TWO WEEKS of my newest program- LIIFT4. PS…if you missed the post I shared with all the deets on LIIFT4, you can check it out HERE. The first two weeks of LIIFT4 have been SO FREEING. Like…seriously. All year long I’ve been committing to almost hour long… Continue Reading
Kombucha is one of my fave drinks (besides wine, DUUUUHHHH) + it’s one of my BEST. 👏🏼 KEPT. 👏🏼SECRETS. 👏🏼 Truth be told…I like to WINE down my weeknights with a glass of something “fancy” and water/sparkling water doesn’t always cut it. And I don’t always wanna blow all my hard work out the window come… Continue Reading
AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT. I’m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!! LIIFT4 is all about… Continue Reading
If you are anything like me, you may be wondering WHAT is a Beachbody Coach? When I was first introduced to coaching, I had no idea what it was all about and also had a lot of concerns too. How do you earn money? Is it a pyramid scheme? Would I be icky selling to… Continue Reading
Where my emotional eaters at?!?! 🙈💁🏼♀️😩 How about mah girls who hate being told that they CAN’T eat something?!?! 🙅🏼♀️🍕 Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading
80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading
Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading