Category Archives: Fitness Tips

ITTT’S BAAACCKK, ya’ll!!! 🤩🎃🍂🧡⁣ PUMPKIN. EVERYTHING. CHALLENGE.

ITTT’S BAAACCKK, ya’ll!!! 🤩🎃🍂🧡⁣ PUMPKIN. EVERYTHING. CHALLENGE.

IIIIIIITTTTSSSSS BAAAACCCCKKKK {and it’s free}!!!⁣ 🤩🎃🍂🧡⁣ I’ve got three words for ya…⁣ PUMPKIN. EVERYTHING. ⁣CHALLENGE. Did I grab your attention yet?! GOOD!!! Keep reading, sista!!! ⁣ •5 days of {healthy} fall inspired deliciousness.⁣ •A heart pumpin’ PUMPKIN CIRCUIT WORKOUT⁣ •A full week of guided fitness + a schedule to keep you on track⁣ •And a… Continue Reading

Taking BACK Brittany 👊🏼

Taking BACK Brittany 👊🏼

🔹🔹🔹W A R N I N G 🔹🔹🔹 RAW. REAL. POST AHEAD. 🔜🔜🔜 My friends….I haven’t stepped on the scale in about 5 months now. But I didn’t need to. I could feel it. . 17 pounds heavier. Clothes that don’t fit. A confidence sinking. Unsexy. Unworthy. A hypocrite. All of the emotions one would… Continue Reading

4 REASONS you NEED ‘booch in your LIFE 🍇

4 REASONS you NEED ‘booch in your LIFE 🍇

Kombucha is one of my fave drinks (besides wine, DUUUUHHHH) + it’s one of my BEST. 👏🏼 KEPT. 👏🏼SECRETS. 👏🏼 Truth be told…I like to WINE down my weeknights with a glass of something “fancy” and water/sparkling water doesn’t always cut it. And I don’t always wanna blow all my hard work out the window come… Continue Reading

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Where my emotional eaters at?!?! 🙈💁🏼‍♀️😩 How about mah girls who hate being told that they CAN’T eat something?!?! 🙅🏼‍♀️🍕 Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading