Where my emotional eaters at?!?! 🙈💁🏼♀️😩 How about mah girls who hate being told that they CAN’T eat something?!?! 🙅🏼♀️🍕 Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading
80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading
Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading
WHY I’M PROUD OF ME. ✨I have chosen to be a part of an amazing group of women. ✨I accept my imperfections and strive everyday to be better than I was yesterday. ✨I’m feeling sore, so I know I’m getting out of my comfort zone. ✨For not giving up when it would have been easy… Continue Reading
Week #1 has been FLYING by…but I can’t lie… I. Am. Tired. Earlier mornings. Adjusting to a 100% clean way of eating. Removing sugar. More intense workouts. Oh…and my family was in town visiting. Yeah. I’m tired. But I’m LOVING this program so far!!! My whole body is working during these workouts and I feel… Continue Reading
Ahhh!!! I can’t believe that it’s already here. I’m nervous. Excited. Freaking scared. And super pumped. It’s a total mixture of it all and all the ladies in our TEST GROUP are feeling those exact same feels right alongside of me. But we’re doing it. 80 days. Three months. Getting obsessed with self care. Getting… Continue Reading
<<< TRUTH TIME YA’LL >>> I WOULDN’T be on my health/fitness journey going 4+ years strong if I wasn’t a coach. No, but seriously. Don’t just scroll by. Stay awhile and hear me out. For YEARS I was that girl who struggled with my weight, my nutrition, and my life. I tried SO MANY TIMES… Continue Reading
If you know me…you know I hate the whole “New Years Resolution” thing. Seriously, ya’ll. Don’t wait for January to get in shape. Start building muscle, burning fat, and checking off resolutions RIGHT NOW with this month-long guide for beating the holiday bulge and sculpting (or keeping) the body you’ve always wanted. Check out my… Continue Reading
25. DAYS. LEFT. In the past, this time of year was a struggle for me. 😩🚌 Halloween parties. Loads of candy. Pumpkin spice lattes. Thanksgiving get togethers. Leftovers and indulgence til I POPPED. Christmas cookies. Treats and temptations. And then I’d get to New Years and think…OK, Britt. This year will be different. And it… Continue Reading
Picture this: You’re sitting on the couch after eating half of a pizza, feeling all the grease and salt and fat sitting in your stomach like a rock. “Ugh, I have to start eating healthy,” you think. But then you think, “Ugh, I can’t. It’s expensive, I hate vegetables, and I have no time to… Continue Reading