Category Archives: Fitness Tips

10 Tips to Help You Get (or Stay) Fit This Holiday Season 🥂

10 Tips to Help You Get (or Stay) Fit This Holiday Season 🥂

If you know me…you know I hate the whole “New Years Resolution” thing. Seriously, ya’ll. Don’t wait for January to get in shape. Start building muscle, burning fat, and checking off resolutions RIGHT NOW with this month-long guide for beating the holiday bulge and sculpting (or keeping) the body you’ve always wanted. Check out my… Continue Reading

25 DAYS LEFT

25 DAYS LEFT

25. DAYS. LEFT. In the past, this time of year was a struggle for me. 😩🚌 Halloween parties. Loads of candy. Pumpkin spice lattes. Thanksgiving get togethers. Leftovers and indulgence til I POPPED. Christmas cookies. Treats and temptations. And then I’d get to New Years and think…OK, Britt. This year will be different. And it… Continue Reading

POST THANKSGIVING REFRESH RESULTS!!!

POST THANKSGIVING REFRESH RESULTS!!!

🤸🏼‍♀️✨💗 REFRESH RESULTS ARE HERE, YA’LL!!! 💗✨🤸🏼‍♀️ 3 days between the photos. 3.8 pounds lost. And a whole lotta energy and confidence GAINED. But let’s be real. Women can EASILY look like the left one day and the right the next. Why?! Because we are woman. I was SUPER bloated for multiple reasons by the… Continue Reading

Tips for Eating Healthy While You TRAVEL ✈️

Tips for Eating Healthy While You TRAVEL ✈️

It’s that time, ya’ll. Traveling for the holidays. And I get it. You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of something satisfying and nutritious, all you have to show for your efforts is an over-priced burger and fries. Literally… Continue Reading

Wanna REFRESH?!

Wanna REFRESH?!

The next few weeks is going to be filled with parties, travel, family time, and all sorts of YUMMY Thanksgiving foods and drinks! And while these are all going to be fun times, I already know that my body is going to need a little “refresh” once I get home and settled. And here’s the… Continue Reading