Category Archives: Fitness Tips

Taking BACK Brittany ๐Ÿ‘Š๐Ÿผ

Taking BACK Brittany ๐Ÿ‘Š๐Ÿผ

๐Ÿ”น๐Ÿ”น๐Ÿ”นW A R N I N G ๐Ÿ”น๐Ÿ”น๐Ÿ”น RAW. REAL. POST AHEAD. ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ My friends….I havenโ€™t stepped on the scale in about 5 months now. But I didnโ€™t need to. I could feel it. . 17 pounds heavier. Clothes that donโ€™t fit. A confidence sinking. Unsexy. Unworthy. A hypocrite. All of the emotions one would… Continue Reading

4 REASONS you NEED ‘booch in your LIFE ๐Ÿ‡

4 REASONS you NEED ‘booch in your LIFE ๐Ÿ‡

Kombucha isย one of my fave drinks (besides wine, DUUUUHHHH) + it’s one of my BEST. ๐Ÿ‘๐Ÿผ KEPT. ๐Ÿ‘๐ŸผSECRETS. ๐Ÿ‘๐Ÿผ Truth be told…I like to WINE down my weeknights with a glass of something “fancy” and water/sparkling water doesn’t always cut it. And I don’t always wanna blow all my hard work out the window come… Continue Reading

LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY ๐Ÿš€๐Ÿค˜๐Ÿผ

AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT. Iโ€™m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!! LIIFT4 is all about… Continue Reading

Do you STRUGGLE with EMOTIONAL EATING?! ๐Ÿฉ๐Ÿท๐Ÿ•

Do you STRUGGLE with EMOTIONAL EATING?! ๐Ÿฉ๐Ÿท๐Ÿ•

Where my emotional eaters at?!?! ๐Ÿ™ˆ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜ฉ How about mah girls who hate being told that they CANโ€™T eat something?!?! ๐Ÿ™…๐Ÿผโ€โ™€๏ธ๐Ÿ• Or maybe youโ€™re just overwhelmed by all the different weight loss products and programs out there. ๐Ÿ˜ณ Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions ๐Ÿ˜ญ๐Ÿคฉ๐Ÿ˜† One thing I said to my dear friend, Natalie, when we began this journey was โ€œnot everyone is gonna finish.โ€ She was super taken aback by that comment…like…why wouldnโ€™t they?! Theyโ€™ve invested in themselves. They CAN do it. They have goals… Continue Reading

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading