Category Archives: Fitness Tips

SHIFT SHOP Week 2 RECAP + Week 3 Planning & Prep

SHIFT SHOP Week 2 RECAP + Week 3 Planning & Prep

I can’t believe that TWO weeks have already passed and that I’m already gearing up for WEEK 3!!! And just like that, though, I’m workouts away from the completion of SHIFT SHOP. 🚨🚨🚨 WARNING DO NOT DO THIS WORKOUT IF… ⚠️You don’t want to keep pausing in front of the mirror to do double takes… Continue Reading

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#ampupyourAUGUST 😎

#ampupyourAUGUST 😎

Last week, we chatted about AMPING up that MORNING ROUTINE. How is that going for you?! Before you answer that, let me just say this: AMPING UP YOUR AUGUST starts with a CHOICE. So let’s chat MOTIVATION, today. I want you to know that it’s TOUGH to stay motivated. Fitness routines and eating healthy can… Continue Reading

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How to MAINTAIN a healthy lifestyle while on VACA πŸ‘™πŸŒ΄

How to MAINTAIN a healthy lifestyle while on VACA πŸ‘™πŸŒ΄

I’m NOLA-BOUND as we speak to meet up with about 25,000 of my closest friends as we learn, grow, and sweat together at the annual Beachbody Coach SUMMIT!!! Guys. I’m beyond pumped! I get to hang with the ladies (and gents) of #inspirebeauty in a super cool Airbnb right outside of the French Quarter. We’ve… Continue Reading

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