Ya’ll. It’s going DOWN for real!!! It’s definitely been a minute and if you haven’t heard…Charlie, Frankie, and I are moving to DALLAS, TX this fall!!! ?As our time in California is coming more to a close with each passing day…I’ve been reflecting a lot on beginnings…endings…and the messy middle called life.??If you’ve been around… Continue Reading
IIIIIIITTTTSSSSS BAAAACCCCKKKK {and itโs free}!!!โฃ ๐คฉ๐๐๐งกโฃ Iโve got three words for ya…โฃ PUMPKIN. EVERYTHING. โฃCHALLENGE. Did I grab your attention yet?! GOOD!!! Keep reading, sista!!! โฃ โข5 days of {healthy} fall inspired deliciousness.โฃ โขA heart pumpinโ PUMPKIN CIRCUIT WORKOUTโฃ โขA full week of guided fitness + a schedule to keep you on trackโฃ โขAnd a… Continue Reading
๐น๐น๐นW A R N I N G ๐น๐น๐น RAW. REAL. POST AHEAD. ๐๐๐ My friends….I havenโt stepped on the scale in about 5 months now. But I didnโt need to. I could feel it. . 17 pounds heavier. Clothes that donโt fit. A confidence sinking. Unsexy. Unworthy. A hypocrite. All of the emotions one would… Continue Reading
I gotta be honest…my weekend took a NASTY turn for a SELF CARE SISTA’S worst. I KNOW how it feels to overindulge a little (or a lotta) bit or to have a few days when I slip up and get off track~ which is totally okay~ especially if itโs for Thanksgiving, amirite?! I never want… Continue Reading
I can’t believe that I’m already done with TWO WEEKS of my newest program- LIIFT4. PS…if you missed the post I shared with all the deets on LIIFT4, you can check it out HERE. The first two weeks of LIIFT4 have been SO FREEING. Like…seriously. All year long I’ve been committing to almost hour long… Continue Reading
Kombucha is one of my fave drinks (besides wine, DUUUUHHHH) + it’s one of my BEST. ?? KEPT. ??SECRETS. ?? Truth be told…I like to WINE down my weeknights with a glass of something “fancy” and water/sparkling water doesn’t always cut it. And I don’t always wanna blow all my hard work out the window… Continue Reading
AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT. Iโm so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!! LIIFT4 is all about… Continue Reading
If you are anything like me, you may be wondering WHAT is a Beachbody Coach? When I was first introduced to coaching, I had no idea what it was all about and also had a lot of concerns too. How do you earn money? Is it a pyramid scheme? Would I be icky selling to… Continue Reading
Where my emotional eaters at?!?! ๐๐๐ผโโ๏ธ๐ฉ How about mah girls who hate being told that they CANโT eat something?!?! ๐ ๐ผโโ๏ธ๐ Or maybe youโre just overwhelmed by all the different weight loss products and programs out there. ๐ณ Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading
80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions ๐ญ๐คฉ๐ One thing I said to my dear friend, Natalie, when we began this journey was โnot everyone is gonna finish.โ She was super taken aback by that comment…like…why wouldnโt they?! Theyโve invested in themselves. They CAN do it. They have goals… Continue Reading