As I sit here listening to drum corps, sipping red wine, and typing a blog article, I can’t help but feel extremely THANKFUL. For drum corps. Which taught me how to dream big, set huge goals, and work my ass off to reach them. For Charles. Who spoils me rotten and treats me like a… Continue Reading
One of the BIG things we talk about in my virtual fitness groups is how to combat the REAL BEAST. Nutrition. Most of the ladies I work with are FINE when it comes to the physical side of the journey, but start talking about food and it is a different story. Our groups focus on… Continue Reading
Hey friend!!! I hope you’re off to a BEAUTIFUL start this week!!! Can I just say that there has been an INCREDIBLE turnout for the first round of #summerofME?! Women showing up to their self care. Barriers being BROKEN. EXCUSES going out the window. CONFIDENCE and SELF LOVE blooming. It’s a beautiful thing, ya’ll. So… Continue Reading
7 days. 7 workouts. 7 chances to be BETTER. Today I doubled up day 6 & 7 and just like that, SHAUN WEEK is OVER and I’m feeling like a rock star!!! ✨ Why did I double up, though?! Here’s the deal. Life happens in our fitness journey. Not every day is perfect. Not every… Continue Reading
The countdown to SHAUN WEEK is OFFICIALLY done and I can say that I really do love the workouts this guy creates. I’ve personally done every Shaun T workout (except Insanity Asylum) from start to finish and bringing back some of these old faves was FUN this week!!! It really makes me step back and… Continue Reading
Summer is all around us. Charles will be gone for a bit this week. And I’m a week away from SHAUN WEEK!!! Basically…I’m ready to CONQUER this week. If I can be honest, though, the end to last week was R O U G H. I had an emotional Friday, which led me to complete… Continue Reading
Guys. I’m seriously SO freakin’ excited!!! In 10 days, Shaun T is coming back for another appearance!!! SHAUN WEEK is COMING to Beachbody On Demand – June 12th 2017. It’s 1 week of fitness and it’s going to be G-O-O-D!!! Beyond fitness, it’s about changing your life and transforming your BODY and MIND while you… Continue Reading
Hey friend!!! I hope you’re off to a BEAUTIFUL start this week!!! I have been getting a lot of messages lately asking when my SUMMER challenge groups will be starting up. Well HERE YOU GO!!! It’s time to make this the #summerofME. ✨🍍 PREP WEEK BEGINS JUNE 5th and THEN WE DIVE IN FOR 3… Continue Reading
One of the things I am most thankful for at this stage in my health journey is my ability to listen to myself and take my own advice. I feel like I’m the WORST at taking my own advice, but I’ve begun to really see myself through the lens of others and speak/react to myself… Continue Reading
Does something about the VIBE of #inspirebeauty draw you in? Have you ever thought about becoming a Beachbody Coach or wondered what the heck it IS that I do all day? Do you have a lot of questions and you are not willing to take that leap of faith until you feel confident that this… Continue Reading