One of the big changes I made in my life about 4 years ago, was with what I surrounded myself with. I didn’t change all of my life at once, but I DID take the first few months to prep my mind for the amazing things that were about to follow. Starting a business, creating… Continue Reading
Summer is all around us. Charles will be gone for a bit this week. And I’m a week away from SHAUN WEEK!!! Basically…I’m ready to CONQUER this week. If I can be honest, though, the end to last week was R O U G H. I had an emotional Friday, which led me to complete… Continue Reading
Guys. I’m seriously SO freakin’ excited!!! In 10 days, Shaun T is coming back for another appearance!!! SHAUN WEEK is COMING to Beachbody On Demand – June 12th 2017. It’s 1 week of fitness and it’s going to be G-O-O-D!!! Beyond fitness, it’s about changing your life and transforming your BODY and MIND while you… Continue Reading
Hey friend!!! I hope you’re off to a BEAUTIFUL start this week!!! I have been getting a lot of messages lately asking when my SUMMER challenge groups will be starting up. Well HERE YOU GO!!! It’s time to make this the #summerofME. ✨🍍 PREP WEEK BEGINS JUNE 5th and THEN WE DIVE IN FOR 3… Continue Reading
One of the things I am most thankful for at this stage in my health journey is my ability to listen to myself and take my own advice. I feel like I’m the WORST at taking my own advice, but I’ve begun to really see myself through the lens of others and speak/react to myself… Continue Reading
I don’t know what it is about a homemade peanut butter cookie, but seriously, they’re SO GOOD. I’m thinking it has to be the fork marks. Those have to be the magic touch. 😉 Here’s the deal, though. I can’t just sit around eating a warm batch of cookies all day. My health goals are… Continue Reading
Most of you know that I’m a recovering DO-ER. I used to be a YES MAN and spent a lot of my life wearing myself thin. I know what it’s like to have WAY too much on my plate. But having a lot on your plate does NOT mean that you can’t be a GOAL… Continue Reading
Does something about the VIBE of #inspirebeauty draw you in? Have you ever thought about becoming a Beachbody Coach or wondered what the heck it IS that I do all day? Do you have a lot of questions and you are not willing to take that leap of faith until you feel confident that this… Continue Reading
Is it just me or is anyone else like SERIOUSLY pumped for a week of no sugar?!?! Ok…maybe “pumped” is a little overzealous. 🙂 But I am pretty excited for what’s about to go down. Women coming together. Believing in each other and themselves. Removing excess amounts of sugar. Learning how to take that forward… Continue Reading
Dude. I have to be honest. A pesto without cheese? A pesto made from avocado? Yeah I wasn’t feeling it. I knew that it couldn’t possibly be any good. Yeah…insert foot into mouth. This dinner was SO good. And the tomatoes on top with a little drizzle of balsamic?! To die for. Seriously. This might… Continue Reading