Where my emotional eaters at?!?! 🙈💁🏼♀️😩 How about mah girls who hate being told that they CAN’T eat something?!?! 🙅🏼♀️🍕 Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading
80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading
Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading
This past week, Charlie and I decided to give this new place near us a try. It’s called Vitality Bowl. Anyone ever heard of it or tried it?! Seriously amazing stuff. All of the smoothie bowls they make are filled with SUPERFOODS. Everything is fresh. Nothing processed. We thoroughly enjoyed the DETOX BOWL we got… Continue Reading
The other day I confessed, first to Charlie, then to my followers on social media, that I had been allowing my bible and my study to remain closed. Tucked away neatly on my end table. All while I wrestled with some thoughts, emotions, and prayer. I’m not perfect. I never will claim to be. But… Continue Reading
For what it’s worth, I can’t BELIEVE this recipe hasn’t made it’s way to the blog yet, ya’ll. Seriously. It’s a S T A P L E in our household and I hope it becomes a staple in yours as well! This one is for all my veggie lovers out there, but feel free to… Continue Reading
WHY I’M PROUD OF ME. ✨I have chosen to be a part of an amazing group of women. ✨I accept my imperfections and strive everyday to be better than I was yesterday. ✨I’m feeling sore, so I know I’m getting out of my comfort zone. ✨For not giving up when it would have been easy… Continue Reading
“I wish I had spent more time counting calories” -said no one, ever 🥑 One of my FAVE ways to start the day is with THIS bad boy right here. Whole grain toast slathered with creamy avocado…and then a sprinkle of Trader Joe’s “everything but the bagel” seasoning (special thank you to my TRIBEMATE, Kayleigh,… Continue Reading
Week #1 has been FLYING by…but I can’t lie… I. Am. Tired. Earlier mornings. Adjusting to a 100% clean way of eating. Removing sugar. More intense workouts. Oh…and my family was in town visiting. Yeah. I’m tired. But I’m LOVING this program so far!!! My whole body is working during these workouts and I feel… Continue Reading
One of the biggest hurdles our #selfcaresisterhood is having this week (and really…always) is how to have a healthy breakfast READY TO GO when you have a jam packed morning. The struggle is real. I won’t deny that. But it’s also a REAL SIMPLE problem to overcome…if you have a game plan. My game plan… Continue Reading