Category Archives: Blog

Tips for Eating Healthy While You TRAVEL ✈️

Tips for Eating Healthy While You TRAVEL ✈️

It’s that time, ya’ll. Traveling for the holidays. And I get it. You’re about to get on a flight and your stomach is growling. After dragging your luggage around the entire airport terminal in search of something satisfying and nutritious, all you have to show for your efforts is an over-priced burger and fries. Literally… Continue Reading

An ATTITUDE of GRATITUDE

An ATTITUDE of GRATITUDE

With Thanksgiving approaching and the planks n’ thanks challenge in FULL SWING, I wanted to stop by today and talk about GRATITUDE. Do you have an ATTITUDE of GRATITUDE?! The holiday season is the perfect time to be reminded of our blessings and also give thanks for all that we have in our lives. But… Continue Reading

Roasted Chick Pea + Veggies Bowl

Roasted Chick Pea + Veggies Bowl

I did one of those Tasty Vegetarian meals for dinner this week and it turned out UH-MAZE-BALLS. 😍 And because I love you, I wanna show you what I did. 💗🤸🏼‍♀️✨ Roasted Chick Pea + Veggie Bowls  •sweet potato, diced •red pepper, diced •brussels sprouts, quartered •red onion, diced •chick peas, drained Drizzle with olive… Continue Reading

Wanna REFRESH?!

Wanna REFRESH?!

The next few weeks is going to be filled with parties, travel, family time, and all sorts of YUMMY Thanksgiving foods and drinks! And while these are all going to be fun times, I already know that my body is going to need a little “refresh” once I get home and settled. And here’s the… Continue Reading

Autumn Apple Mason Jar Salad 🍎🍏

Autumn Apple Mason Jar Salad 🍎🍏

MEET MY  NEWEST ❤️ The autumn apple salad…in a mason jar, of course. Perfect for on the go and those cozy, warm fall feels. Autumn Apple Salad Ingredients- •balsamic dressing •diced 🍏 and 🍎 •dried cranberries •walnuts •feta •lettuce Directions- Layer ingredients in a mason jar salad in the order they are listed (dressing on… Continue Reading

Green Goddess Smoothie 💚

Green Goddess Smoothie 💚

I can tell when my body begins to get sick. I’ve become really good at LISTENING to its signals and HONORING what it’s trying to tell me. Trust me…life wasn’t always this way…so there’s hope for everyone! HA! 🤣 Nowadays, I combat my colds with superfoods, vitamins, and nutrients to fight off the nastiness and… Continue Reading

5 TIPS for finishing 2017 STRONG

5 TIPS for finishing 2017 STRONG

Ya’ll… …there are officially 60 days LEFT of this year. Can you stinkin’ believe that?! I’ve been spending time this last week looking at goals that I let slip through the cracks. It’s not pretty, my friends. There’s a lot of “stuff” I haven’t quite gotten done. BUT, here’s the deal…I’m looking back on the… Continue Reading

What is {BOD}?!

What is {BOD}?!

I’ve been getting a lot of questions lately about WHERE I stream my workouts. Do I have DVD’s? Do I make them up? Do I find them on YouTube or Pinterest?! NOPE. I have Beachbody On Demand {BOD}. It’s like the NETFLIX for FITNESS, ya’ll. And it’s my SECRET to all the success I’ve had… Continue Reading