Category Archives: Blog

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Where my emotional eaters at?!?! 🙈💁🏼‍♀️😩 How about mah girls who hate being told that they CAN’T eat something?!?! 🙅🏼‍♀️🍕 Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions 😭🤩😆 One thing I said to my dear friend, Natalie, when we began this journey was “not everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading

Sister, JUST. TRY.

Sister, JUST. TRY.

The other day I confessed, first to Charlie, then to my followers on social media, that I had been allowing my bible and my study to remain closed. Tucked away neatly on my end table. All while I wrestled with some thoughts, emotions, and prayer. I’m not perfect. I never will claim to be. But… Continue Reading

{#recipeWEDNESDAY} Avocado Toast 🥑

{#recipeWEDNESDAY} Avocado Toast 🥑

“I wish I had spent more time counting calories” -said no one, ever 🥑 One of my FAVE ways to start the day is with THIS bad boy right here. Whole grain toast slathered with creamy avocado…and then a sprinkle of Trader Joe’s “everything but the bagel” seasoning (special thank you to my TRIBEMATE, Kayleigh,… Continue Reading