Category Archives: Blog

4 REASONS you NEED ‘booch in your LIFE πŸ‡

4 REASONS you NEED ‘booch in your LIFE πŸ‡

Kombucha isΒ one of my fave drinks (besides wine, DUUUUHHHH) + it’s one of my BEST. πŸ‘πŸΌ KEPT. πŸ‘πŸΌSECRETS. πŸ‘πŸΌ Truth be told…I like to WINE down my weeknights with a glass of something “fancy” and water/sparkling water doesn’t always cut it. And I don’t always wanna blow all my hard work out the window come… Continue Reading

LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY πŸš€πŸ€˜πŸΌ

AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT. I’m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!! LIIFT4 is all about… Continue Reading

Do you STRUGGLE with EMOTIONAL EATING?! πŸ©πŸ·πŸ•

Do you STRUGGLE with EMOTIONAL EATING?! πŸ©πŸ·πŸ•

Where my emotional eaters at?!?! πŸ™ˆπŸ’πŸΌβ€β™€οΈπŸ˜© How about mah girls who hate being told that they CAN’T eat something?!?! πŸ™…πŸΌβ€β™€οΈπŸ• Or maybe you’re just overwhelmed by all the different weight loss products and programs out there. 😳 Girl. I GET YOU. Maybe you’re someone who cringes at the idea of working out. Or maybe you… Continue Reading

#80daysofSELFCARE {transformation + results}

#80daysofSELFCARE {transformation + results}

80. Freaking. Days. 10.4 lbs DOWN. So. Much. Gained. And SOOOO many emotions πŸ˜­πŸ€©πŸ˜† One thing I said to my dear friend, Natalie, when we began this journey was β€œnot everyone is gonna finish.” She was super taken aback by that comment…like…why wouldn’t they?! They’ve invested in themselves. They CAN do it. They have goals… Continue Reading

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

#mytimetoSHINE SELF CARE Challenge ~ ENROLLMENT NOW OPEN

Well, we’re about a quarter of the way through another year. Yeah…1/4 of the way there. Did that make you sweat a bit? How are those goals coming along? How’s that resolution? Maybe you’re crushing it…in which case, VIRTUAL HIGH FIVES FOR YOU, sister!!! That’s amazing. But maybe, just maybe, you’ve put yourself and those… Continue Reading

Sister, JUST. TRY.

Sister, JUST. TRY.

The other day I confessed, first to Charlie, then to my followers on social media, that I had been allowing my bible and my study to remain closed. Tucked away neatly on my end table. All while I wrestled with some thoughts, emotions, and prayer. I’m not perfect. I never will claim to be. But… Continue Reading