{#recipewednesday} – 4 Make-Ahead-Muffin Ideas

One of the biggest hurdles our #selfcaresisterhood is having this week (and really…always) is how to have a healthy breakfast READY TO GO when you have a jam packed morning.

The struggle is real. I won’t deny that. But it’s also a REAL SIMPLE problem to overcome…if you have a game plan.

My game plan is ALWAYS to spend my Sundays getting my life organized so I am ready for whatever the week throws my way.

I encourage YOU to take Sundays to prep one of these 4 yummy make-ahead-muffin recipes and get ready to OWN your MORNINGS, sister!!!

Pumpkin Protein Muffins


Pumpkin Protein Muffins | BeachbodyBlog.com

What you’ll need:
1 large egg
1 large egg white
¼ cup pure pumpkin puree
1 large banana, cut into chunks
½ cup all-natural almond butter
¼ cup pure maple syrup
2 scoops vanilla protein powder
½ tsp. baking powder
½ tsp. ground cinnamon
¼ tsp. sea salt (or Himalayan salt)
1 dash ground nutmeg
Get the recipe HERE >>>

Blueberry Oatmeal Blender Muffins


Blueberry Oatmeal Blender Muffins | BeachbodyBlog.com

What you’ll need:
Nonstick cooking spray (optional)
1 cup reduced fat (2%) plain Greek yogurt
3 Tbsp. raw honey
2 large very ripe bananas, cut into chunks
2 large eggs
½ tsp. pure vanilla extract
2 cups old-fashioned rolled oats
1½ tsp. baking powder
½ tsp. baking soda
½ tsp. sea salt (or Himalayan salt)
2 cups fresh or frozen blueberries
⅔ cup chopped raw walnuts
Get the recipe HERE >>>

 Raspberry Muffins with Chia Seeds


Raspberry Muffins with Chia Seeds | BeachbodyBlog.com

What you’ll need:
Nonstick cooking spray (optional)
1½ cups whole wheat flour
1 Tbsp. chia seeds
2 tsp. baking soda
½ tsp. fine sea salt (or Himalayan salt)
1 cup mashed sweet potato (or pumpkin puree)
1 cup unsweetened applesauce
2 large egg whites (¼ cup)
½ cup pure maple syrup
1 tsp. pure vanilla extract
1 cup fresh raspberries
Get the recipe HERE >>>

Zucchini, Ham, and Cheese Quinoa Cups

Zucchini, Ham, and Cheese Quinoa Cups | BeachbodyBlog.com
What you’ll need:
Nonstick cooking spray
2 cups cooked quinoa
2 large eggs, lightly beaten
2 large egg whites (¼ cup)
1 cup shredded zucchini (about 1 medium)
1 cup shredded sharp cheddar cheese
2 Tbsp. grated Parmesan cheese
½ cup diced lean ham
¼ cup finely chopped parsley
2 medium green onions, chopped
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Get the recipe HERE >>>

 

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