POST THANKSGIVING REFRESH RESULTS!!!

🤸🏼‍♀️💗 REFRESH RESULTS ARE HERE, YA’LL!!! 💗🤸🏼‍♀️

3 days between the photos.
3.8 pounds lost.
And a whole lotta energy and confidence GAINED.

But let’s be real.
Women can EASILY look like the left one day and the right the next.
Why?!

Because we are woman.

I was SUPER bloated for multiple reasons by the end of the holiday weekend.

1. I have been eating terribly and not truly nourishing my body. #thanksgiving

2. I was about to start my period. #girlproblems

Y’all.

I looked PREGNANT on the left and I felt just ugly, if I’m being honest. And then I went to the doctor on Monday and she told me a number that I’ve NEVER heard before.

Needless to say I didn’t feel so great.

But rather than sitting on my booty I said I AM WORTH IT.
I DESERVE TO FEEL GOOD.
I CAN DO THE HARD THINGS TO GET WHAT I DESIRE.

Proud of myself for hitting reset.
Proud of my body for being normal…I’m a woman…I get bloated…I hang onto water weight…the scale doesn’t always show the labor of love I pour into this body.
Proud of myself for saying YES, I’m worth it and taking action to make a change.
Proud of the ladies who did it RIGHT ALONGSIDE OF ME.

I straight up couldn’t have done it without their support!!!

C’mon sister.
What are you waiting for?!
You are worth it.
You deserve it.
So when are you going to TAKE ACTION and reach out?!

Fill out the form and let’s chat about our next fitness and accountability group. 💗

 

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