#fitfallFAVES WORKOUT Day 4 – {ABS + BOOTY}

First of all…can you BELIEVE you’ve made it to day 4?!?! You’re a FREAKING CHAMPION, sister! Don’t stop now. Today’s workout is super fast + tomorrow we stretch it all out with some yummy yoga {#spoileralert}.

Motivated to dive in?

Good. Let’s GO!!!

{ps Are you part of our Facebook FAMILY?! We’ve got a private group of women cheering each other on all week and there’s a SPACE for you in our community. Come join us, sister! We’d love to encourage you!!! <3  Join us HERE!}

The LOWDOWN-

Equipment Needed: Medium to light weight

Do each move in the round for as many reps or seconds as indicated. Repeat 2 times for a TOTAL of 3 rounds per circuit! Loving this challenge?! Make sure to let your PEEPS know! Hashtag those sweaty selfies with #fitfallFAVES + #runtoyourhappyplace. 🙂 We love seeing you sweat!!!

The MOVES-

  • mountain climbers (3 min total)

  • weighted russian twists (45 total)

  • weighted bridges (45 total)

  • fire hydrants (45 total per side)

  • stir the pot FRONT/BACK (30 total per side)

  • plank hold (3 min total)

  • weighted sit ups (45 total)

  • plank toe taps (30 total)

***IMPORTANT- runtoyourhappyplace.com strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

runtoyourhappyplace.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge runtoyourhappyplace.com from any and all claims or causes of action, known or unknown, arising out of runtoyourhappyplace.com’s negligence.****

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