#fitfallFAVES WORKOUT Day 3 – {LOWER BODY}

That arm workout yesterday was pretty much the death of me.

How about you?! 🙂

I mean…who in their right mind does that?!?!

We do. 🙂

Are you feeling stronger?! You should…you ARE strong. Let’s keep up this healthy momentum we’re building!!!

To counter all of that amazing work in our upper body from yesterday, let’s get in touch with our lower half. My least favorite two words put together…LEG + DAY…but we gotta do it. We gotta work those big, beautiful leg muscles.

Strong, sexy, FEEL-GOOD-IN-SHORTS kinda legs.

You with me?! Just keep saying “sexy legs…sexy legs…sexy legs” when that burn starts to kick in. 🙂

The LOWDOWN-

Equipment Needed: Medium weights (optional)

Do each move in the circuit for as many reps as called. Then repeat 4 times for a TOTAL of 5 rounds per circuit! Yes. You heard me right. 😉  Make sure you are sharing those SEXY LEGS with us today!!! Use the hashtags #fallfitFAVES + #runtoyourhappyplace so I can see you sweat! <3

The MOVES-

  • squat (50 total)

  • squat jumps (50 total)

  • single leg dead lift (50 per side total)

  • reverse lunges (50 total)

  • around the world lunges (25 total) weight optional

  • pop squats (50 total)

  • sumo squats weight optional

  • frog hops FRONT/BACK (50 total)

***IMPORTANT- runtoyourhappyplace.com strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

runtoyourhappyplace.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge runtoyourhappyplace.com from any and all claims or causes of action, known or unknown, arising out of runtoyourhappyplace.com’s negligence.****

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