50 Benefits of Yoga + a {YUMMY} Frozen Treat 🍦

One of my favorite things to do in the morning is yoga. I love greeting the day with a sun salutation. I love warming my body up without causing it stress first thing. I love the way it clears my mind and allows me to pray over what’s on my heart.

And I love watching the women in our online fitness community reap similar benefits to their own personal yoga practice.

It is called a practice for a reason. Yoga is something you are encouraged to return to over and over again to work on. It is never about being perfect. It’s simply about showing up.

And in pursuit of my 2017 mantra – SHOW UP – I wanted to share with you 50 benefits to SHOWING UP to a daily yoga practice, even if it’s 10 minutes of Savasana {yeah…you know you’ve done that}.

50 Benefits of YOGA


  1. Betters bone health

  2. Boosts immune system

  3. Helps with lymphatic drainage

  4. Builds muscle strength

  5. Drops blood pressure

  6. Eases pain

  7. Gives the lungs room to breath

  8. Helps you breathe better

  9. Greater body awareness

  10. Helps the body detoxify

  11. Helps with weight loss

  12. Helps to sleep better

  13. Improves balance

  14. Improves coordination

  15. Improves flexibility

  16. Increases blood flow

  17. Increases energy-level

  18. Keeps viruses and allergies away

  19. Lowers blood sugar

  20. Lowers cholesterol

  21. Maintains nervous system

  22. Perfects posture

  23. Prevents digestive problems

  24. Prevents cartilage and joint breakdown

  25. Protects the spine

  26. Regulates adrenal glands

  27. Regulates hormones

  28. Releases tension

  29. Supports the connective tissue

  30. Fights food cravings

  31. Boosts sexual performance

  32. Eases migraines


  1. Helps to focus

  2. Helps to develop mindfulness

  3. Improves concentration

  4. Improves brain function


  1. Boosts confidence

  2. Benefits relationships

  3. Encourages self-care

  4. Encourages self-healing

  5. Contributes to a healthier lifestyle

  6. Gives peace of mind

  7. Increases self-esteem

  8. Makes you happier

  9. Relaxes your system

  10. Contributes to stress and anxiety reduction


  1. Builds awareness for transformation

  2. Encourages spiritual growth

  3. Gives inner strength

  4. Helps to meditate

But a healthy physical, mental, emotional, and spiritual practice is just part of a healthy journey. You also have to feed your body properly and fuel it with the dense nutrition that it needs. And because it’s getting warmer out, I thought I’d share with you a new FAVE that has made it’s way from the Beachbody Blog onto our page here! Frozen Banana Pops! Perfect for summer. Perfect for a party. Perfect as a late night {guilt free} snack.

PC: www.beachbodyblog.com

Frozen Banana Pops


  • Parchment paper

  • Popsicle sticks

  • 6 large bananas, cut in half lengthwise

  • ½ scoop Vanilla Vegan Shakeology

  • 2 tsp. all-natural peanut butter

  • 3 Tbsp. + 2 tsp. extra-virgin organic coconut oil, divided use

  • ¼ cup semi-sweet (or dark) chocolate chips, no dairy added (approx. 2 oz.)

  • 2 Tbsp. chopped raw pistachios


  1. Line baking sheet with parchment paper. Set aside.

  2. Place a popsicle stick into each banana. Place on prepared baking sheet. Set aside.

  3. Combine Shakeology, peanut butter, and 3 Tbsp. oil in a small bowl; mix well.

  4. Place in small re-sealable plastic bag. Squeeze out most of the air; seal top. Cut off a tiny corner of plastic bag containing chocolate. Evenly pipe peanut butter mixture over bananas. Set aside.

  5. Place chocolate chips and remaining 2 tsp. oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir. Microwave for an additional 30 to 45 seconds, or until just melted. Do not overcook. Place in small re-sealable plastic bag. Squeeze out most of the air; seal top.

  6. Cut off a tiny corner of plastic bag containing chocolate. Evenly pipe chocolate over bananas.

  7. Sprinkle evenly with pistachios.

  8. Freeze for 2 to 3 hours, or until hard.

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