A New Year to SHINE

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The last couple weeks of December are such an exciting time. With the rush of shopping, the last minute details in the wrapping, the exchange of gifts, food, and fellowship, and then the final countdown of the year- it becomes a whirl wind that can pass us by without stopping to truly breathe it in. Usually the rush is so much that we haphazardly create a resolution that we haven’t truly put any planning or thought into. My friends, you know exactly what I’m talking about. I’ve been there…you’ve been there. The age old resolution of “losing the weight,” “getting healthy,” “eating better,” “working out more often.” Those are the most common resolutions made as that clock strikes midnight. Yet I’m certain that without a plan and without support you simply resort to old habits and the exciting thought of “finally becoming healthy” fades away as the year presses on.

What if this year was different? And I know people say that all the time to hook you, but I’m serious. What if this year you didn’t just throw this resolution into the universe, but you actually put the work in, had the support, and didn’t have to go at it alone? What if this year you had a plan- one that guided your fitness, your nutrition, AND your mental health, too?

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And what if this year you got rid of that unhealthy guilt? The guilt that drags you down…makes you feel less than. That voice in your head that tells you you aren’t enough and that you’ll never accomplish your goals. What if we silenced that through power, strength, knowledge, and confidence?

This was three weeks of hard work. If you aren't seeing results then maybe it's time to start working with me as your coach. I can help pair you with workouts that are proven to work, meal planners that help you lose weight, and accountability on those days when you aren't feelin' it.
This was three weeks of hard work. If you aren’t seeing results then maybe it’s time to start working with me as your coach. I can help pair you with workouts that are proven to work, meal planners that help you lose weight, and accountability on those days when you aren’t feelin’ it.

 

It’s time. This year, it’s all about YOU. A new and improved version of YOU. Each year we strive to become a better version of ourselves and this year it’s time to make it SHINE.

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Join me my friend! On January 4th I would love to kick off your resolution- hand in hand- in my newest fitness challenge- “Sweat and SHINE.” So what is it all about? What can you expect?

  • 3o days of guided workouts (all around 30 minutes) that you can do from home

  • Weekly meal planners that turn healthy eating into a delicious lifestyle

  • A month of Shakeology, the healthiest meal replacement on the market (and yummy, too!)

  • A private Facebook group, led by me, where you will get daily accountability, tips, advice, support, and encouragement.

  • A community of Fit Friends on the SAME JOURNEY!!!

  • Confidence boosting inspiration for all of my bad ass chicks out there who just need a little lovin.’

  • Weight loss, confidence, healthy habits, looser fitting pants, people noticing your changes, happier days, better sleep, more energy, better relationships, less stress. 🙂

So are you ready? Is it your time to SHINE?! If so, I’d love to have you fill out the form below so that we can begin this journey together! Make 2016 the year that YOU finally SHINE.

 

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