LIFT. HIIT. REST. REPEAT. LIIFT4 LAUNCH PARTAAAYYYY 🚀🤘🏼

AHHHH!!! I haven’t been THIS excited for a new workout program in A LONG TIME, ya’ll! I mean…I was pretty stoked for 80 Day Obsession…but this?! This is a whole new level of EXCITEMENT.

I’m so pumped to share with you all the deets about the NEWEST program launching this summer…LIIFT4!!!

LIIFT4 is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house (that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before. I am  so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done. Check out this quick video for more info:

How does it work?

  • 32 brand new workouts

  • 8 weeks // 4 days per week

  • WEEKS 1-6 = TONE/TIGHTEN

  • WEEK 7-8 = BURN CALORIES + FAT

  • Equipment needed- set of light, medium, + heavy weights or resistance band

Interested in joining me sista?! Fill out the application below and I’ll be sure to get in touch with you ASAP to help you ROCK your LIIFT4 RESULTS!!!

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

Do you STRUGGLE with EMOTIONAL EATING?! 🍩🍷🍕

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#80daysofSELFCARE {transformation + results}

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Sister, JUST. TRY.

Sister, JUST. TRY.

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{#recipeWEDNESDAY} Avocado Toast 🥑

{#recipeWEDNESDAY} Avocado Toast 🥑

“I wish I had spent more time counting calories” -said no one, ever 🥑 One of my FAVE ways to start the day is with THIS bad boy right here. Whole grain toast slathered with creamy avocado…and then a sprinkle of Trader Joe’s “everything but the bagel” seasoning (special thank you to my TRIBEMATE, Kayleigh,… Continue Reading